Food Details
Calories in Beans, Small White, Mature Seeds
Cooked, Boiled, With SaltTags
white beans, beansNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- No sugar
- Very high in dietary fiber
- High in iron
- High in manganese
- High in magnesium
- High in phosphorus
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
1 cup (179.0 g) |
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Amount Per Serving |
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Calories 254 Calories from Fat 10 |
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% Daily Value* |
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Total Fat
1.1g 2%
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Saturated Fat
0.3g 1%
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Polyunsaturated Fat
0.5g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
426mg 18%
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Total Carbohydrates
46.2g 15%
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Dietary Fiber
18.6g 74%
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Protein
16.1g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
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Fat
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