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Beans, Snap, Canned nutrition data at Calorie Count

Calories in Beans, Snap, Canned

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green beans, vegetables, veggies, beans, dinner

Wondering how many calories are in Beans, Snap, Canned?

Get Nutritional Facts and the Health Benefits for Beans, Snap, Canned

cup(114.0 g)

Nutrition Grade

Calories

About nutr. grade

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Beans, Snap, Canned Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

Low in saturated fat
No cholesterol
No sugar
High in calcium
Very high in dietary fiber
High in iron
Very high in manganese
Very high in magnesium
High in potassium
High in riboflavin
High in thiamin
Very high in vitamin A
High in vitamin B6
Very high in vitamin C

Bad points

Very high in sodium

Serving Size

1/2 cup (114.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.1g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

425mg

18%

Total Carbohydrates

4.0g

Dietary Fiber

1.7g

Protein

0.9g

Vitamin A 12%12	•	Vitamin C 6%6
Calcium 3%3	•	Iron 3%3

* Based on a 2000 calorie diet

See more extended nutritional details

Water	107.5 g
Energy	18 kcal
Energy	76 kj
Protein	0.95 g
Total lipid (fat)	0.23 g
Ash	1.35 g
Carbohydrate, by difference	3.98 g
Fiber, total dietary	1.7 g
Sugars, total	~ g
Calcium, Ca	25 mg
Iron, Fe	0.54 mg
Magnesium, Mg	15 mg
Phosphorus, P	18 mg
Potassium, K	106 mg
Sodium, Na	425 mg
Zinc, Zn	0.16 mg
Copper, Cu	0.068 mg
Manganese, Mn	0.356 mg
Selenium, Se	0.2 mcg
Vitamin C, total ascorbic acid	3.5 mg
Thiamin	0.029 mg
Riboflavin	0.056 mg
Niacin	0.266 mg
Pantothenic acid	0.112 mg
Vitamin B-6	0.05 mg
Folate, total	21 mcg
Folic acid	~ mcg
Folate, food	21 mcg
Folate, DFE	21 mcg_DFE
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	599 IU
Vitamin A, RAE	30 mcg_RAE
Retinol	~ mcg
Vitamin E, added	~ mg
Fatty acids, total saturated	0.051 g
14:0	~ g
16:0	0.042 g
18:0	0.008 g
Fatty acids, total monounsaturated	0.009 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.008 g
Fatty acids, total polyunsaturated	0.116 g
18:2 undifferentiated	0.044 g
18:3 undifferentiated	0.072 g
Cholesterol	~ mg
Tryptophan	0.01 g
Threonine	0.041 g
Isoleucine	0.034 g
Leucine	0.058 g
Lysine	0.046 g
Methionine	0.011 g
Cystine	0.009 g
Phenylalanine	0.034 g
Tyrosine	0.022 g
Valine	0.047 g
Arginine	0.039 g
Histidine	0.018 g
Alanine	0.043 g
Aspartic acid	0.133 g
Glutamic acid	0.098 g
Glycine	0.034 g
Proline	0.035 g
Serine	0.051 g

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Calories in Beans, Snap, Canned

Wondering how many calories are in Beans, Snap, Canned?

Get Nutritional Facts and the Health Benefits for Beans, Snap, Canned

cup (114.0 g)

can (303 x 406) (439.0 g)

Beans, Snap, Canned Calories and Health Benefits

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