Calories in Beans, Snap, Green
Wondering how many calories are in Beans, Snap, Green?
Beans, Snap, Green
Raw
Nutrition Facts
Calories 34
Calories from Fat 1
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Carbohydrates 7.8g 3%
Dietary Fiber 3.7g 15%
Sugars 1.5g
Protein 2.0g
Water 99.3 g
Energy 34 kcal
Energy 142 kj
Protein 2 g
Total lipid (fat) 0.13 g
Ash 0.73 g
Carbohydrate, by difference 7.84 g
Fiber, total dietary 3.7 g
Sugars, total 1.54 g
Calcium, Ca 41 mg
Iron, Fe 1.14 mg
Magnesium, Mg 28 mg
Phosphorus, P 42 mg
Potassium, K 230 mg
Sodium, Na 7 mg
Zinc, Zn 0.26 mg
Copper, Cu 0.076 mg
Manganese, Mn 0.235 mg
Selenium, Se 0.7 mcg
Fluoride, F 20.9 mcg
Vitamin C, total ascorbic acid 17.9 mg
Thiamin 0.092 mg
Riboflavin 0.116 mg
Niacin 0.827 mg
Pantothenic acid 0.103 mg
Vitamin B-6 0.081 mg
Folate, total 41 mcg
Folic acid ~ mcg
Folate, food 41 mcg
Folate, DFE 41 mcg_DFE
Choline, total 16.8 mg
Betaine 0.1 mg
Vitamin B-12 ~ mcg
Vitamin B-12, added ~ mcg
Vitamin A, IU 759 IU
Vitamin A, RAE 39 mcg_RAE
Retinol ~ mcg
Vitamin E (alpha-tocopherol) 0.45 mg
Vitamin E, added ~ mg
Vitamin K (phylloquinone) 15.8 mcg
Fatty acids, total saturated 0.029 g
4:0 ~ g
6:0 ~ g
8:0 ~ g
10:0 ~ g
12:0 ~ g
14:0 ~ g
16:0 0.024 g
18:0 0.004 g
Fatty acids, total monounsaturated 0.006 g
16:1 undifferentiated ~ g
18:1 undifferentiated 0.004 g
20:1 ~ g
22:1 undifferentiated ~ g
Fatty acids, total polyunsaturated 0.065 g
18:2 undifferentiated 0.025 g
18:3 undifferentiated 0.04 g
18:4 ~ g
20:4 undifferentiated ~ g
20:5 n-3 ~ g
22:5 n-3 ~ g
22:6 n-3 ~ g
Cholesterol ~ mg
Tryptophan 0.021 g
Threonine 0.087 g
Isoleucine 0.073 g
Leucine 0.123 g
Lysine 0.097 g
Methionine 0.024 g
Cystine 0.02 g
Phenylalanine 0.074 g
Tyrosine 0.046 g
Valine 0.099 g
Arginine 0.08 g
Histidine 0.037 g
Alanine 0.092 g
Aspartic acid 0.281 g
Glutamic acid 0.206 g
Glycine 0.072 g
Proline 0.075 g
Serine 0.109 g
Alcohol, ethyl ~ g
Caffeine ~ mg
Theobromine ~ mg
Carotene, beta 417 mcg
Carotene, alpha 76 mcg
Cryptoxanthin, beta ~ mcg
Lycopene ~ mcg
Lutein + zeaxanthin 704 mcg
Beans, Snap, Green Calories and Health Benefits
-
GOOD POINTS
- Very low in saturated fat
- No cholesterol
- Low in sodium
- High in calcium
- Very high in dietary fiber
- High in iron
- Very high in manganese
- High in magnesium
- High in niacin
- High in phosphorus
- High in potassium
- High in riboflavin
- High in thiamin
- Very high in vitamin A
- High in vitamin B6
- Very high in vitamin C
-
BAD POINTS
- High in sugar
Get Nutritional Facts and the Health Benefits for Beans, Snap, Green
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