Calorie Count

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Beans, Snap, Green

Raw


A Grade
34 Calories
Nutrition Facts
Serving Size 1 cup (110 g)
Per Serving % Daily Value*

Calories 34

Calories from Fat 1

Total Fat 0.1g 0%

Saturated Fat 0.0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.0g

Cholesterol 0mg 0%

Sodium 7mg 0%

Carbohydrates 7.8g 3%

Dietary Fiber 3.7g 15%

Sugars 1.5g

Protein 2.0g

Vitamin A 15% · Vitamin C 30%
Calcium 4% · Iron 6%
See More

Water 99.3 g

Energy 34 kcal

Energy 142 kj

Protein 2 g

Total lipid (fat) 0.13 g

Ash 0.73 g

Carbohydrate, by difference 7.84 g

Fiber, total dietary 3.7 g

Sugars, total 1.54 g

Calcium, Ca 41 mg

Iron, Fe 1.14 mg

Magnesium, Mg 28 mg

Phosphorus, P 42 mg

Potassium, K 230 mg

Sodium, Na 7 mg

Zinc, Zn 0.26 mg

Copper, Cu 0.076 mg

Manganese, Mn 0.235 mg

Selenium, Se 0.7 mcg

Fluoride, F 20.9 mcg

Vitamin C, total ascorbic acid 17.9 mg

Thiamin 0.092 mg

Riboflavin 0.116 mg

Niacin 0.827 mg

Pantothenic acid 0.103 mg

Vitamin B-6 0.081 mg

Folate, total 41 mcg

Folic acid ~ mcg

Folate, food 41 mcg

Folate, DFE 41 mcg_DFE

Choline, total 16.8 mg

Betaine 0.1 mg

Vitamin B-12 ~ mcg

Vitamin B-12, added ~ mcg

Vitamin A, IU 759 IU

Vitamin A, RAE 39 mcg_RAE

Retinol ~ mcg

Vitamin E (alpha-tocopherol) 0.45 mg

Vitamin E, added ~ mg

Vitamin K (phylloquinone) 15.8 mcg

Fatty acids, total saturated 0.029 g

4:0 ~ g

6:0 ~ g

8:0 ~ g

10:0 ~ g

12:0 ~ g

14:0 ~ g

16:0 0.024 g

18:0 0.004 g

Fatty acids, total monounsaturated 0.006 g

16:1 undifferentiated ~ g

18:1 undifferentiated 0.004 g

20:1 ~ g

22:1 undifferentiated ~ g

Fatty acids, total polyunsaturated 0.065 g

18:2 undifferentiated 0.025 g

18:3 undifferentiated 0.04 g

18:4 ~ g

20:4 undifferentiated ~ g

20:5 n-3 ~ g

22:5 n-3 ~ g

22:6 n-3 ~ g

Cholesterol ~ mg

Tryptophan 0.021 g

Threonine 0.087 g

Isoleucine 0.073 g

Leucine 0.123 g

Lysine 0.097 g

Methionine 0.024 g

Cystine 0.02 g

Phenylalanine 0.074 g

Tyrosine 0.046 g

Valine 0.099 g

Arginine 0.08 g

Histidine 0.037 g

Alanine 0.092 g

Aspartic acid 0.281 g

Glutamic acid 0.206 g

Glycine 0.072 g

Proline 0.075 g

Serine 0.109 g

Alcohol, ethyl ~ g

Caffeine ~ mg

Theobromine ~ mg

Carotene, beta 417 mcg

Carotene, alpha 76 mcg

Cryptoxanthin, beta ~ mcg

Lycopene ~ mcg

Lutein + zeaxanthin 704 mcg

110.0 34 1 0.1 0 0.0 0 0.1 0.0 0 0 7 0 7.8 3 3.7 15 1.5 2.0 15 30 4 6 99.3 g

34 kcal

142 kj

2 g

0.13 g

0.73 g

7.84 g

3.7 g

1.54 g

41 mg

1.14 mg

28 mg

42 mg

230 mg

7 mg

0.26 mg

0.076 mg

0.235 mg

0.7 mcg

20.9 mcg

17.9 mg

0.092 mg

0.116 mg

0.827 mg

0.103 mg

0.081 mg

41 mcg

~ mcg

41 mcg

41 mcg_DFE

16.8 mg

0.1 mg

~ mcg

~ mcg

759 IU

39 mcg_RAE

~ mcg

0.45 mg

~ mg

15.8 mcg

0.029 g

~ g

~ g

~ g

~ g

~ g

~ g

0.024 g

0.004 g

0.006 g

~ g

0.004 g

~ g

~ g

0.065 g

0.025 g

0.04 g

~ g

~ g

~ g

~ g

~ g

~ mg

0.021 g

0.087 g

0.073 g

0.123 g

0.097 g

0.024 g

0.02 g

0.074 g

0.046 g

0.099 g

0.08 g

0.037 g

0.092 g

0.281 g

0.206 g

0.072 g

0.075 g

0.109 g

~ g

~ mg

~ mg

417 mcg

76 mcg

~ mcg

~ mcg

704 mcg

*Based on a 2000 calorie diet

Beans, Snap, Green Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar
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