Calories in Beans, Snap, Green

Frozen, Cooked, Boiled, Drained Without Salt

Nutritional Analysis

Good points

Low in saturated fat
No cholesterol
Very low in sodium
High in calcium
Very high in dietary fiber
High in iron
Very high in manganese
High in magnesium
High in phosphorus
High in potassium
High in riboflavin
Very high in vitamin A
High in vitamin B6
Very high in vitamin C

Bad points

High in sugar

Nutrition Grade

95% confidence
Nutrition Grade for Beans, Snap, Green

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Serving Size 1 cup (135.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.1g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

1mg

Total Carbohydrates

8.7g

Dietary Fiber

4.0g

16%

Sugars

1.7g

Protein

2.0g

Vitamin A 15%	•	Vitamin C 9%
Calcium 6%	•	Iron 5%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	123.42 g
Energy	38 kcal
Energy	158 kj
Protein	2.01 g
Total lipid (fat)	0.23 g
Ash	0.63 g
Carbohydrate, by difference	8.71 g
Fiber, total dietary	4.1 g
Sugars, total	1.66 g
Calcium, Ca	57 mg
Iron, Fe	0.89 mg
Magnesium, Mg	26 mg
Phosphorus, P	39 mg
Potassium, K	215 mg
Sodium, Na	1 mg
Zinc, Zn	0.32 mg
Copper, Cu	0.08 mg
Manganese, Mn	0.389 mg
Selenium, Se	0.5 mcg
Vitamin C, total ascorbic acid	5.5 mg
Thiamin	0.047 mg
Riboflavin	0.122 mg
Niacin	0.517 mg
Pantothenic acid	0.066 mg
Vitamin B-6	0.081 mg
Folate, total	31 mcg
Folic acid	~ mcg
Folate, food	31 mcg
Folate, DFE	31 mcg_DFE
Choline, total	18.2 mg
Betaine	0.1 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	752 IU
Vitamin A, RAE	38 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.05 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	0.11 mg
Tocopherol, delta	0.01 mg
Vitamin K (phylloquinone)	17.1 mcg
Fatty acids, total saturated	0.057 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.047 g
18:0	0.008 g
Fatty acids, total monounsaturated	0.009 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.009 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.113 g
18:2 undifferentiated	0.049 g
18:3 undifferentiated	0.065 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.022 g
Threonine	0.088 g
Isoleucine	0.073 g
Leucine	0.123 g
Lysine	0.097 g
Methionine	0.024 g
Cystine	0.019 g
Phenylalanine	0.073 g
Tyrosine	0.046 g
Valine	0.099 g
Arginine	0.081 g
Histidine	0.038 g
Alanine	0.092 g
Aspartic acid	0.281 g
Glutamic acid	0.207 g
Glycine	0.072 g
Proline	0.074 g
Serine	0.109 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	451 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	761 mcg