Water 111.53 g

Energy 44 kcal

Energy 184 kj

Protein 2.36 g

Total lipid (fat) 0.35 g

Ash 0.91 g

Carbohydrate, by difference 9.85 g

Fiber, total dietary 4 g

Sugars, total 1.94 g

Calcium, Ca 55 mg

Iron, Fe 0.81 mg

Magnesium, Mg 23 mg

Phosphorus, P 36 mg

Potassium, K 183 mg

Sodium, Na 299 mg

Zinc, Zn 0.31 mg

Copper, Cu 0.071 mg

Manganese, Mn 0.356 mg

Selenium, Se 0.3 mcg

Vitamin C, total ascorbic acid 12.1 mg

Thiamin 0.093 mg

Riboflavin 0.121 mg

Niacin 0.768 mg

Pantothenic acid 0.093 mg

Vitamin B-6 0.07 mg

Folate, total 41 mcg

Folic acid ~ mcg

Folate, food 41 mcg

Folate, DFE 41 mcg_DFE

Choline, total 21.1 mg

Betaine 0.1 mg

Vitamin B-12 ~ mcg

Vitamin B-12, added ~ mcg

Vitamin A, IU 875 IU

Vitamin A, RAE 44 mcg_RAE

Retinol ~ mcg

Vitamin E (alpha-tocopherol) 0.56 mg

Vitamin E, added ~ mg

Vitamin K (phylloquinone) 20 mcg

Fatty acids, total saturated 0.078 g

14:0 ~ g

16:0 0.066 g

18:0 0.011 g

Fatty acids, total monounsaturated 0.015 g

16:1 undifferentiated 0.001 g

18:1 undifferentiated 0.014 g

Fatty acids, total polyunsaturated 0.181 g

18:2 undifferentiated 0.07 g

18:3 undifferentiated 0.111 g

Cholesterol ~ mg

Tryptophan 0.025 g

Threonine 0.103 g

Isoleucine 0.086 g

Leucine 0.145 g

Lysine 0.114 g

Methionine 0.029 g

Cystine 0.023 g

Phenylalanine 0.086 g

Tyrosine 0.055 g

Valine 0.116 g

Arginine 0.095 g

Histidine 0.044 g

Alanine 0.109 g

Aspartic acid 0.331 g

Glutamic acid 0.243 g

Glycine 0.085 g

Proline 0.088 g

Serine 0.129 g

Caffeine ~ mg

Theobromine ~ mg

Carotene, beta 525 mcg

Carotene, alpha ~ mcg

Cryptoxanthin, beta ~ mcg

Lycopene ~ mcg

Lutein + zeaxanthin 886 mcg