Calories in Beef Barley Soup

• (Campbell's) Light Vegetable Beef & Barley - Select Harvest Light Soups
• (Progresso) Healthy Classics Beef Barley Soup - Canned Ready to serve
• (Campbell's) Beef with Vegetables and Barley Soup - Condensed Soups
• (Progresso) Beef Barley - Traditional 99% Fat Free Soup
• (Campbell's) Hearty Beef Barley Soup - Chunky Soups
• (Progresso) Beef Barley - Traditional Soup
• (Campbell's) Select Harvest Vegetable Beef and Barley Light Soup - Campbell's
• (Au Bon Pain) Vegetable Beef Barley Low Fat - Soups & Stews
• (Campbell's) Hearty Beef Barley Soup - Chunky Soups
• (Tim Hortons) Vegetable Beef Barley - Soups
• (Trader Joe's) Beef Barley Soup with Vegetables
• Soup, Beef - With Vegetables And Barley, Canned, Condensed, Single Brand
• (Progresso) Healthy Classics Beef Barley Soup - 99% Fat Free
• (Campbell's) Red and White Beef with Vegetables and Barley Soup - condensed
• (Schlotzsky's Deli) Vegetable Beef Barley soup
• (Harry's Fresh Foods) Hearty Beef Vegetable Barley - WATER-BASE SOUP CONCENTRATE (1:1)
• (Campbell's) Select Harvest Light Soup - Ready to Serve, Vegetable Beef & Barley
• (Progresso) Beef Barley Soup - Traditional Soup
• (Wolfgang Puck Restaurant) Old Fashioned Beef Barley Soup
• (Eat'n Park) Vegetable Beef Barley Soup Cup
• (Erik's Delicafe) Beef Barley Soup
• (Big Apple Bagels) Beef Barley Mushroom - Knorr Soups
• (Wawa) Vegetable Beef and Barley Soup
• (Compliments) Soup Beef Barley with Lentil - Canned Goods
• (Division of University Housing) Beef Barley Soup - Soups and Chowder
• (Campbell's) Select Harvest Soup Beef with Roasted Barley
• (Walmart) Beef Flavor Instant Lunch - Maruchan Instant Lunch
• (Eat'n Park) Mushroom Barley Soup Bowl
• (Eat'n Park) Vegetable Beef Barley Soup Bowl
• (Erik's Delicafe) Oxtail Barley Soup
• (Walmart) Hot and Spicy Beef Flavor Instant Lunch - Maruchan Instant Lunch
• (Culver's) Vegetable Beef & Barley
• (michel's baguette) Vegetable Beef with Barley
• (Souplantation) Beef and Barley Stew
• (Zoup!) Beef Barley
• (Mr. Sub) Vegetable Beef & Barley
• (Pacific Natural Foods) Hearty Beef Barley Soup - Hearty Soups
• (Division of University Housing) Beef Barley Soup - Carry Out Made to Order Items
• (Harvey's) Soup - Beef Barley
• (Mr.Sub) Vegetable Beef and Barley
• (Sweet Tomatoes) Beef and Barley Stew
• (Hy-Vee) Homestyle Soup - Ready to Serve, Beef with Whole Grain Barley
• (Roundy's) Chunky Soup - Ready-to-Serve, Beef with Vegetables
• (Roundy's) Traditional Soup - Ready-to-Serve, Beef Barley
• (Pacific Foods) Natural Foods Soup - Hearty Beef Barley
• (The Spice Hunter) Beef Barley Soup - Beef Barley Soup
• (Muir Glen) Organic Chef Inspirations Soup - Beef Barley
• (Health Valley) Rich & Hearty Soup - Beef & Barley
• (Wolfgang Puck ) Hearty Soup - Old-Fashion Beef Barley
• (America's Choice) Homestyle Soup - Beef Barley
• (Eating Right) Beef Barley Soup
• (LeGout) Soup - Condensed, Beef Barley
• (LeGout) Culinary Classic Soup - Ready To Serve, Beef Barley
• (Kroger) Chunky Soup - Ready to Serve, Beef with Whole Grain Barley
• (Jewel) Soup - Traditional, Beef & Barley
• (Nature's Promise) Naturals Soup - Beef Barley
• (Primo Foods) Beef Barley Soup
• (Compliments) Soup, Beef & Barley - Our Compliments Balance, Ready to Serve
• (Trader Joe's) Beef Barley Soup with Vegetables
• (Market Pantry) Vegetable Beef Soup - Condensed, canned
• (Trader Joe's) Beef Barley Soup with Veggies
• (Chunky) Hearty Beef Barley Soup - Chunky
• (Eatwell) Beef & Barley Soup
• (Fit & Active) Vegetable Beef Homestyle Soup
• (Progresso) Light Savory Vegetable Barley Soup

What Goes In Beef Barley Soup?

The simplest, most filling and most nutritious beef barley soup recipe would involve beef, barley, vegetables and herbs. When making this soup, beef cuts that are good for stewing are most often used. These include the chuck roast or steak, or the shank. These tougher cuts should first be browned slightly in a pan and then stewed. A variety of vegetables such as celery, carrots, tomatoes, bell peppers, etc. can be added to add color, flavor, and nutrition. Fresh herbs will give the soup a kick of flavor as well! Added fat, flavorings, and other ingredients can make for a more delicious soup, but also at the cost of good nutrition!

Is Beef Barley Soup Good For You?

Like any soup recipe, the ingredients used determine the nutritional profile of the meal. This soup is a very filling meal and will provide the benefits of both barley and beef, as well as those of the vegetables used. The fiber found in barley is effective in controlling blood glucose by slowing the absorption of sugar into the blood stream. It may also contribute to proper bowel functions, and reduce the risk of certain cancers and heart disease. The antioxidants it contains slow down oxidative damage in cells, lowering the risk of cancer as well. The beef provides a great amount of protein, vitamin B12 and B6, and phosphorus and iron. Besides the benefits, this combination of ingredients makes for a delicious, filling meal.