Food Details
Calories in Beef, Chuck, Arm Pot Roast
Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, BraisedTags
meat, pot roast, beef, roast beef, roastNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in phosphorus
- Very high in selenium
- Very high in vitamin B12
- Very high in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 419 Calories from Fat 145 |
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% Daily Value* |
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Total Fat
16.1g 25%
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Saturated Fat
5.8g 29%
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Polyunsaturated Fat
0.6g |
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Monounsaturated Fat
6.7g |
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Cholesterol
196mg 65%
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Sodium
128mg 5%
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Total Carbohydrates
0.0g 0%
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Protein
64.1g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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