Food Details
Calories in Beef, Chuck, Arm Pot Roast
Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, BraisedTags
roast beef, meat, dinner, beef, lunchNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in phosphorus
- High in selenium
- Very high in vitamin B12
- Very high in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 421 Calories from Fat 157 |
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% Daily Value* |
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Total Fat
17.4g 27%
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Saturated Fat
6.3g 32%
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Polyunsaturated Fat
0.7g |
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Monounsaturated Fat
7.3g |
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Cholesterol
189mg 63%
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Sodium
123mg 5%
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Total Carbohydrates
0.0g 0%
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Protein
61.7g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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