Food Details

Calories in Beef, Chuck, Arm Pot Roast

Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

Tags

meat

Nutritional Analysis

Good pointsBad points
Nutrition Grade
96% confidence
Nutrition Grade for Beef, Chuck, Arm Pot Roast
Report bad grade
Nutrition Facts
Serving Size
Amount Per Serving
Calories
439
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
6.0g
30%
Polyunsaturated Fat
0.6g
Monounsaturated Fat
6.8g
Cholesterol
157mg
52%
Sodium
112mg
5%
Total Carbohydrates
0.0g
0%
Protein
69.1g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 33%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

Related Foods & Categories


Join Calorie Count - it's easy and free!
CREATE FREE ACCOUNT
Advertisement
Why Create an Account?

So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
  1. Health Score of your overall diet
  2. Warning when you approach your daily calorie limit
  3. Overview of the good and bad nutrients