Food Details
Calories in Beef, Chuck, Blade Roast
Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, BraisedTags
meatNutritional Analysis
Good points
- Very low in sodium
- No sugar
- High in selenium
- High in vitamin B12
- High in zinc
- High in saturated fat
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 900 Calories from Fat 621 |
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% Daily Value* |
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Total Fat
69.0g 106%
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Saturated Fat
27.5g 137%
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Polyunsaturated Fat
2.5g |
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Monounsaturated Fat
29.8g |
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Cholesterol
255mg 85%
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Sodium
159mg 7%
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Total Carbohydrates
0.0g 0%
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Protein
64.9g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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