Food Details
Calories in Beef, Chuck, Blade Roast
Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, BraisedNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in selenium
- High in vitamin B12
- Very high in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 474 Calories from Fat 209 |
||||||
% Daily Value* |
||||||
|
Total Fat
23.2g 36%
|
||||||
|
Saturated Fat
9.0g 45%
|
||||||
|
Polyunsaturated Fat
0.8g |
||||||
|
Monounsaturated Fat
10.0g |
||||||
|
Cholesterol
212mg 71%
|
||||||
|
Sodium
142mg 6%
|
||||||
|
Total Carbohydrates
0.0g 0%
|
||||||
|
Protein
62.1g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Pork, Fresh, Loin, Whole - Separable Lean And Fat, Cooked, Braised
- Pork, Fresh, Loin, Whole - Separable Lean Only, Cooked, Braised
- Pork, Fresh, Loin, Blade (Chops), Bone-in - Separable Lean And Fat, Cooked, Braised
- Pork, Fresh, Loin, Blade (Chops), Bone-in - Separable Lean Only, Cooked, Braised
- Pork, Fresh, Loin, Center Loin (Chops), Bone-in - Separable Lean And Fat, Cooked, Braised
- Pork, Fresh, Loin, Center Loin (Chops), Bone-in - Separable Lean Only, Cooked, Braised
- Pork, Fresh, Loin, Center Rib (Chops), Bone-in - Separable Lean And Fat, Cooked, Braised
- Pork, Fresh, Loin, Center Rib (Chops), Bone-in - Separable Lean Only, Cooked, Braised
- Pork, Fresh, Loin, Sirloin (Chops), Bone-in - Separable Lean And Fat, Cooked, Braised
- Pork, Fresh, Loin, Sirloin (Chops), Bone-in - Separable Lean Only, Cooked, Braised
- Pork, Fresh, Loin, Top Loin (Chops), Boneless - Separable Lean And Fat, Cooked, Braised
- Pork, Fresh, Loin, Top Loin (Chops), Boneless - Separable Lean Only, Cooked, Braised
- Pork, Fresh, Shoulder, Arm Picnic - Separable Lean And Fat, Cooked, Braised
- Pork, Fresh, Shoulder, Arm Picnic - Separable Lean Only, Cooked, Braised
- Pork, Fresh, Shoulder, Blade, Boston (Steaks) - Separable Lean And Fat, Cooked, Braised
- Pork, Fresh, Shoulder, Blade, Boston (Steaks) - Separable Lean Only, Cooked, Braised
- Pork, Fresh, Spareribs - Separable Lean And Fat, Cooked, Braised
- Pork, Fresh, Brain - Cooked, Braised
- Pork, Fresh, Chitterlings - Cooked, Simmered
- Pork, Fresh, Ears - Frozen, Cooked, Simmered
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Your Personal Nutritionist
Featured question:
Is jump roping as good an exercise as running?
In terms of calorie burning, moderate jumping is about equal to running a 10-minute mile, although calorie burning is always a function of time... Read more
Is jump roping as good an exercise as running?
In terms of calorie burning, moderate jumping is about equal to running a 10-minute mile, although calorie burning is always a function of time... Read more
