Food Details
Calories in Beef, Chuck, Blade Roast
Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, BraisedNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in selenium
- High in vitamin B12
- Very high in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 474 Calories from Fat 209 |
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% Daily Value* |
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Total Fat
23.2g 36%
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Saturated Fat
9.0g 45%
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Polyunsaturated Fat
0.8g |
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Monounsaturated Fat
10.0g |
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Cholesterol
212mg 71%
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Sodium
142mg 6%
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Total Carbohydrates
0.0g 0%
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Protein
62.1g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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