Food Details
Calories in Beef, Chuck, Blade Roast
Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, BraisedTags
meatNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in selenium
- High in vitamin B12
- Very high in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 483 Calories from Fat 229 |
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% Daily Value* |
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Total Fat
25.4g 39%
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Saturated Fat
9.9g 49%
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Polyunsaturated Fat
0.8g |
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Monounsaturated Fat
10.9g |
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Cholesterol
202mg 67%
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Sodium
136mg 6%
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Total Carbohydrates
0.0g 0%
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Protein
59.3g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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