Food Details
Calories in Beef, Chuck, Tender Steak
Separable Lean Only, Trimmed To 0" Fat, Usda Choice, Cooked, BroiledTags
steak, meat, dinner, chuck steakNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in iron
- High in niacin
- High in phosphorus
- Very high in selenium
- Very high in vitamin B12
- Very high in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
3 oz (1 serving) (85.0 g) |
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Amount Per Serving |
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Calories 137 Calories from Fat 44 |
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% Daily Value* |
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Total Fat
4.8g 7%
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Saturated Fat
1.5g 7%
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
2.3g |
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Cholesterol
55mg 18%
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Sodium
62mg 3%
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Total Carbohydrates
0.0g 0%
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Protein
21.9g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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