Food Details
Calories in Beef, Chuck, Tender Steak
Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, BroiledTags
steak, meat, dinner, chuck steakNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in niacin
- High in phosphorus
- Very high in selenium
- Very high in vitamin B12
- Very high in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 136 Calories from Fat 41 |
||||||
% Daily Value* |
||||||
|
Total Fat
4.6g 7%
|
||||||
|
Saturated Fat
1.6g 8%
|
||||||
|
Polyunsaturated Fat
0.3g |
||||||
|
Monounsaturated Fat
2.2g |
||||||
|
Cholesterol
54mg 18%
|
||||||
|
Sodium
60mg 3%
|
||||||
|
Total Carbohydrates
0.0g 0%
|
||||||
|
Protein
22.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Beef, Chuck
- Beef, Flank - Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled
- Beef, Rib, Eye, Small End (Ribs 10-12) - Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled
- Beef, Rib, Eye, Small End (Ribs 10-12) - Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled
- Beef, Round, Top Round - Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled
- Beef, Round, Top Round - Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Pan-fried
- Beef, Round, Top Round - Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Pan-fried
- Beef, Round, Top Round - Separable Lean Only, Trimmed To 1/4" Fat, Prime, Cooked, Broiled
- Beef, Porterhouse Steak - Separable Lean Only, Trimmed To 1/4" Fat, Usda Choice, Cooked, Broiled
- Beef, T-bone Steak - Separable Lean And Fat, Trimmed To 1/4" Fat, Usda Choice, Cooked, Broiled
- Beef, T-bone Steak - Separable Lean Only, Trimmed To 1/4" Fat, Usda Choice, Cooked, Broiled
- Beef, Tenderloin - Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled
- Beef, Tenderloin - Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Roasted
- Beef, Tenderloin - Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled
- Beef, Tenderloin - Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Roasted
- Beef, Tenderloin - Separable Lean Only, Trimmed To 1/4" Fat, Prime, Cooked, Broiled
- Beef, Top Loin - Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled
- Beef, Top Loin - Separable Lean And Fat, Trimmed To 1/4" Fat, Prime, Cooked, Broiled
- Beef, Top Loin - Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled
- Beef, Top Loin - Separable Lean Only, Trimmed To 1/4" Fat, Prime, Cooked, Broiled
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Calorie Count Challenge
Ask your Friends:
Can you guess which one has fewer calories?
