Food Details
Calories in Beef, Chuck, Top Blade
Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, BroiledTags
beefNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in phosphorus
- High in selenium
- Very high in vitamin B12
- Very high in zinc
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 173 Calories from Fat 78 |
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% Daily Value* |
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Total Fat
8.6g 13%
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Saturated Fat
2.8g 14%
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
4.0g |
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Cholesterol
51mg 17%
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Sodium
58mg 2%
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Total Carbohydrates
0.0g 0%
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Protein
22.2g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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