Food Details

Calories in Beef, Cured, Pastrami

Nutritional Analysis

Good points

Very low in sugar
High in niacin
High in phosphorus
High in selenium
Very high in vitamin B12
Very high in zinc

Bad points

High in cholesterol
Very high in sodium

Nutrition Grade

96% confidence
Nutrition Grade for Beef, Cured, Pastrami

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Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.6g

Saturated Fat

0.8g

Polyunsaturated Fat

0.0g

Monounsaturated Fat

0.6g

Cholesterol

19mg

Sodium

248mg

10%

Total Carbohydrates

0.1g

Sugars

0.0g

Protein

6.1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 3%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	19.47 g
Energy	41 kcal
Energy	172 kj
Protein	6.1 g
Total lipid (fat)	1.63 g
Ash	0.95 g
Carbohydrate, by difference	0.1 g
Fiber, total dietary	~ g
Sugars, total	0.03 g
Sucrose	~ g
Glucose (dextrose)	~ g
Fructose	~ g
Lactose	~ g
Maltose	~ g
Galactose	~ g
Calcium, Ca	3 mg
Iron, Fe	0.62 mg
Magnesium, Mg	5 mg
Phosphorus, P	49 mg
Potassium, K	59 mg
Sodium, Na	248 mg
Zinc, Zn	1.39 mg
Copper, Cu	0.025 mg
Manganese, Mn	0.008 mg
Selenium, Se	5 mcg
Fluoride, F	5.7 mcg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.015 mg
Riboflavin	0.045 mg
Niacin	1.193 mg
Pantothenic acid	0.074 mg
Vitamin B-6	0.062 mg
Folate, total	2 mcg
Folic acid	~ mcg
Folate, food	2 mcg
Folate, DFE	2 mcg_DFE
Choline, total	22.8 mg
Betaine	3 mg
Vitamin B-12	0.52 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	12 IU
Vitamin A, RAE	1 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.03 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	~ mg
Tocopherol, delta	~ mg
Vitamin D	~ IU
Vitamin K (phylloquinone)	0.2 mcg
Fatty acids, total saturated	0.751 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.002 g
12:0	0.002 g
14:0	0.062 g
16:0	0.463 g
18:0	0.222 g
Fatty acids, total monounsaturated	0.593 g
16:1 undifferentiated	0.059 g
18:1 undifferentiated	0.533 g
20:1	0.001 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.041 g
18:2 undifferentiated	0.032 g
18:3 undifferentiated	0.003 g
18:4	~ g
20:4 undifferentiated	0.005 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	19 mg
Phytosterols	~ mg
Tryptophan	0.039 g
Threonine	0.24 g
Isoleucine	0.273 g
Leucine	0.478 g
Lysine	0.507 g
Methionine	0.156 g
Cystine	0.078 g
Phenylalanine	0.237 g
Tyrosine	0.191 g
Valine	0.298 g
Arginine	0.389 g
Histidine	0.192 g
Alanine	0.365 g
Aspartic acid	0.547 g
Glutamic acid	0.902 g
Glycine	0.366 g
Proline	0.286 g
Serine	0.237 g
Hydroxyproline	0.063 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	6 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	2 mcg
Lycopene	~ mcg
Lutein + zeaxanthin	3 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in Beef, Cured, Pastrami

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