Food Details
Calories in Beef, Flank
Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, BraisedTags
meat, flank steak, dinner, beefNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in selenium
- Very high in vitamin B12
- High in zinc
- High in saturated fat
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 689 Calories from Fat 388 |
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% Daily Value* |
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Total Fat
43.1g 66%
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Saturated Fat
18.1g 91%
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Polyunsaturated Fat
1.4g |
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Monounsaturated Fat
18.2g |
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Cholesterol
189mg 63%
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Sodium
183mg 8%
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Total Carbohydrates
0.0g 0%
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Protein
70.7g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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