Food Details
Calories in Beef, Flank
Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, BroiledTags
flank steak, meat, dinnerNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in niacin
- Very high in selenium
- High in vitamin B6
- High in vitamin B12
- High in zinc
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 673 Calories from Fat 279 |
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% Daily Value* |
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Total Fat
31.0g 48%
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Saturated Fat
12.8g 64%
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Polyunsaturated Fat
1.2g |
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Monounsaturated Fat
12.5g |
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Cholesterol
170mg 57%
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Sodium
176mg 7%
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Total Carbohydrates
0.0g 0%
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Protein
91.7g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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