Food Details
Calories in Beef, Ground, 80% Lean Meat / 20% Fat, Loaf
Cooked, BakedTags
meat loaf, meat, dinnerNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in selenium
- High in vitamin B12
- High in zinc
- High in saturated fat
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 216 Calories from Fat 124 |
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% Daily Value* |
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Total Fat
13.7g 21%
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Saturated Fat
5.2g 26%
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Trans Fat
1.0g |
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Polyunsaturated Fat
0.4g |
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Monounsaturated Fat
6.1g |
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Cholesterol
77mg 26%
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Sodium
57mg 2%
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Total Carbohydrates
0.0g 0%
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Protein
21.5g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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