Food Details
Calories in Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles
Cooked, Pan-brownedTags
ground beef, meat, beef, hamburger, dinnerNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in niacin
- High in phosphorus
- High in selenium
- High in vitamin B12
- High in zinc
- High in saturated fat
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 196 Calories from Fat 92 |
||||||
% Daily Value* |
||||||
|
Total Fat
10.2g 16%
|
||||||
|
Saturated Fat
4.0g 20%
|
||||||
|
Trans Fat
0.6g |
||||||
|
Polyunsaturated Fat
0.4g |
||||||
|
Monounsaturated Fat
4.3g |
||||||
|
Cholesterol
76mg 25%
|
||||||
|
Sodium
74mg 3%
|
||||||
|
Total Carbohydrates
0.0g 0%
|
||||||
|
Protein
24.2g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles - Cooked, Pan-browned
- Beef, Ground, 85% Lean Meat / 15% Fat, Patty - Cooked, Broiled
- Chicken, Breast, Meat Only - Cooked, Roasted
- Chicken, Breast, Meat Only - Cooked, Stewed
- Beef, Top Sirloin - Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Broiled
- Turkey Breast Meat
- Pork, Fresh, Loin, Tenderloin - Separable Lean Only, Cooked, Roasted
- Pork, Cured, Bacon - Cooked, Broiled, Pan-fried Or Roasted
- Ham, Sliced, Regular - (Approximately 11% Fat)
- Pork, Fresh, Loin, Sirloin (Chops), Boneless - Separable Lean Only, Cooked, Broiled
- Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles - Cooked, Pan-browned
- Beef, Ground, 95% Lean Meat / 5% Fat, Patty - Cooked, Broiled
- Chicken, Meat Only, Roasted
- (Tyson Foods) Fresh Boneless, Skinless Chicken Breasts - Chicken Products/Uncooked Chicken Products/Fresh Chicken
- Ham, Sliced, Extra Lean - (Approximately 5% Fat)
- Ground Beef
- (Perdue) Deli Sliced Turkey Breast
- Chicken, Thigh, Meat Only - Cooked, Roasted
- Turkey, All Classes, Meat Only - Cooked, Roasted
- Chicken, Breast, Meat Only - Cooked, Fried
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Your Personal Nutritionist
Featured question:
Am I losing weight too slowly?
Your rate of weight loss, 10 lbs a year, is perfect for your age. Teens should not lose weight quickly because they need calories to grow... Read more
Am I losing weight too slowly?
Your rate of weight loss, 10 lbs a year, is perfect for your age. Teens should not lose weight quickly because they need calories to grow... Read more