Food Details
Calories in Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles
Cooked, Pan-brownedTags
ground beef, meat, beef, hamburger, dinnerNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in niacin
- High in phosphorus
- High in selenium
- High in vitamin B12
- High in zinc
- High in saturated fat
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 196 Calories from Fat 92 |
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% Daily Value* |
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Total Fat
10.2g 16%
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Saturated Fat
4.0g 20%
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Trans Fat
0.6g |
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Polyunsaturated Fat
0.4g |
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Monounsaturated Fat
4.3g |
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Cholesterol
76mg 25%
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Sodium
74mg 3%
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Total Carbohydrates
0.0g 0%
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Protein
24.2g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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