Food Details
Calories in Beef, Ground, 95% Lean Meat / 5% Fat, Patty
Cooked, BroiledTags
hamburger, meat, beef, dinner, groundNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in niacin
- High in phosphorus
- Very high in selenium
- High in vitamin B6
- Very high in vitamin B12
- Very high in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 145 Calories from Fat 50 |
||||||
% Daily Value* |
||||||
|
Total Fat
5.6g 9%
|
||||||
|
Saturated Fat
2.5g 13%
|
||||||
|
Trans Fat
0.1g |
||||||
|
Polyunsaturated Fat
0.3g |
||||||
|
Monounsaturated Fat
2.3g |
||||||
|
Cholesterol
65mg 22%
|
||||||
|
Sodium
55mg 2%
|
||||||
|
Total Carbohydrates
0.0g 0%
|
||||||
|
Protein
22.3g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Beef, Ground, 90% Lean Meat / 10% Fat, Patty - Cooked, Broiled
- Beef, Ground, 85% Lean Meat / 15% Fat, Patty - Cooked, Broiled
- Ground Beef
- Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles - Cooked, Pan-browned
- Beef, Ground, 95% Lean Meat / 5% Fat, Patty - Cooked, Pan-broiled
- Hamburger, Regular, Single Patty - With Condiments And Vegetables
- Beef, Patties (100%) - Frozen, Cooked
- Hamburger, Regular, Single Patty, Plain
- Beef, Ground, 80% Lean Meat / 20% Fat, Patty - Cooked, Pan-broiled
- Hamburger, Regular, Single Patty - With Condiments
- Beef, Ground, 90% Lean Meat / 10% Fat, Patty - Cooked, Pan-broiled
- Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles - Cooked, Pan-browned
- Hamburger, Large, Single Meat Patty - With Condiments And Vegetables
- Beef, Ground, Patties - Frozen, Cooked, Broiled, Medium
- Beef, Ground, 80% Lean Meat / 20% Fat, Patty - Cooked, Broiled
- Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles - Cooked, Pan-browned
- Hamburger, Large, Single Patty - With Condiments
- Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles - Cooked, Pan-browned
- Rolls, Hamburger Or Hotdog, Plain
- Beef, Ground, 75% Lean Meat / 25% Fat, Patty - Cooked, Broiled
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Why Create an Account?
So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)