Food Details
Calories in Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
Cooked, Pan-brownedTags
ground beef, meat, beef, dinner, proteinNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in niacin
- High in phosphorus
- High in selenium
- High in vitamin B6
- Very high in vitamin B12
- Very high in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 164 Calories from Fat 58 |
||||||
% Daily Value* |
||||||
|
Total Fat
6.4g 10%
|
||||||
|
Saturated Fat
2.9g 15%
|
||||||
|
Trans Fat
0.2g |
||||||
|
Polyunsaturated Fat
0.3g |
||||||
|
Monounsaturated Fat
2.7g |
||||||
|
Cholesterol
76mg 25%
|
||||||
|
Sodium
72mg 3%
|
||||||
|
Total Carbohydrates
0.0g 0%
|
||||||
|
Protein
24.8g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Beef, Ground, 85% Lean Meat / 15% Fat, Patty - Cooked, Broiled
- Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles - Cooked, Pan-browned
- Egg, Whole - Cooked, Hard-boiled
- Chicken, Meat Only, Roasted
- Chicken, Light Meat, Meat Only - Cooked, Roasted
- Chicken, Breast - Meat And Skin, Cooked, Roasted
- Chicken, Breast, Meat Only - Cooked, Fried
- Chicken, Breast, Meat Only - Cooked, Roasted
- Chicken, Breast, Meat Only - Cooked, Stewed
- Chicken, Leg, Meat Only - Cooked, Roasted
- Chicken, Thigh - Meat And Skin, Cooked, Roasted
- Chicken, Thigh, Meat Only - Cooked, Roasted
- Chicken, Thigh, Meat Only - Cooked, Stewed
- Chicken Wings
- Chicken, Roasting, Light Meat, Meat Only - Cooked, Roasted
- Turkey, All Classes, Meat Only - Cooked, Roasted
- Turkey, Fryer-roasters, Breast, Meat Only - Cooked, Roasted
- Poultry Food Products, Ground Turkey, Cooked
- Bratwurst, Pork, Cooked
- Frankfurter, Beef
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Your Personal Nutritionist
Featured question:
Can growth hormone help me to lose weight?
Never take a hormone without consulting with a doctor. Pharmaceutical grade, injected Human Growth Hormone (HGH) can increase muscle... Read more
Can growth hormone help me to lose weight?
Never take a hormone without consulting with a doctor. Pharmaceutical grade, injected Human Growth Hormone (HGH) can increase muscle... Read more