Food Details
Calories in Beef, Ground, 95% Lean Meat / 5% Fat, Loaf
Cooked, BakedTags
meat loaf, meat, meatloaf, dinner, beefNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in niacin
- High in phosphorus
- Very high in selenium
- High in vitamin B6
- Very high in vitamin B12
- Very high in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 148 Calories from Fat 49 |
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% Daily Value* |
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Total Fat
5.4g 8%
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Saturated Fat
2.5g 12%
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Trans Fat
0.1g |
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
2.2g |
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Cholesterol
62mg 21%
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Sodium
49mg 2%
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Total Carbohydrates
0.0g 0%
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Protein
23.2g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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