Food Details

Calories in Beef

Silverside, Pot-Roasted, Lean & Fat

Nutrition Facts
Serving Size 1 oz (28.0 g)
Amount Per Serving
Calories
69
Calories from Fat
33
% Daily Value*
Total Fat
3.6g
6%
Total Carbohydrates
0.0g
0%
Protein
8.7g
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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