Wondering how many calories are in Beef?

oz
Add to Log
Beef nutrition data at Calorie Count

Beef

Steak, Sirloin, Grilled, Medium-Rare, Lean


-- Grade
49 Calories
Nutrition Facts
Serving Size 1 oz (28 g)
Per Serving % Daily Value*

Calories 49

Calories from Fat 18

Total Fat 2g 3%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Protein 7.3g

28 49 18 2 3 0 0 0 0 7.3
*Based on a 2000 calorie diet

Beef Calories and Health Benefits

Fat
Pro
Carb
Alc

Get Nutritional Facts and the Health Benefits for Beef


(Spam) Spam - Luncheon Meat Pork With Ham Minced Canned
(Spam) Spam Lite - Luncheon Meat Pork And Chicken Minced Canned Ascorbic Acid Added
Beef - Brisket, Raw, Lean
Beef - Cooked, From Supermarket
Beef - Flank, Raw, Lean
Beef - Flank, Raw, Lean & Fat
Beef - For Casserole, Lean, Diced
Beef - Fore-Rib, Raw, Lean
Beef - Fore-Rib, Roasted, Lean & Fat
Beef - Joint, For Roasting
Beef - Joint, Sirloin, Roasted, Lean & Fat
Beef - Mince, Extra Lean, Raw
Beef - Mince, Extra Lean, Stewed
Beef - Mince, Lean, Raw
Beef - Mince, Steak, Extra, Lean
Beef - Mince, Steak, Raw
Beef - Peppered, Sliced
Beef - Roast, Sliced
Beef - Salt
Beef - Silverside, Pot Roasted, Lean
Recent Blog Post
There’s two new products forecasted to be on the market and they may be just what calorie counters like you are looking for. Both take the guesswork and hassle out of tracking calorie consumption and will become crucial aspects of dieters weight loss plans in the not-so-distant future. Plus, they’re just really cool.  

Continue reading...