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Beef nutrition data at Calorie Count Zoom

Calories in Beef

Steak, Sirloin, Grilled, Medium-Rare, Lean

Wondering how many calories are in Beef?

Get Nutritional Facts and the Health Benefits for Beef

Find the amount of calories in Beef Beef nutrition facts



x
oz(28.0 g)


 
 

Nutrition Grade
Calories

--
49




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Beef Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Nutrition Facts
Serving Size
1 oz (28.0 g)
Amount Per Serving
Calories
49
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Total Carbohydrates
0.0g
0%
Protein
7.3g
* Based on a 2000 calorie diet
See more extended nutritional details

Beef, Top Sirloin - Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Broiled
Beef, Top Sirloin - Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled
Beef, Top Sirloin - Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled
Beef, Top Sirloin - Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Beef, T-bone Steak - Separable Lean Only, Trimmed To 1/4" Fat, Usda Select, Cooked, Broiled
Beef, Loin, Bottom Sirloin Butt, Tri-tip Steak - Separable Lean Only, Trimmed 0" Fat, All Grades, Cooked, Broiled
Beef - Steak, Sirloin, Grilled, Well-Done, Lean
Beef, Round, Top Round - Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled
Beef, Tenderloin - Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled
Beef, Round, Top Round - Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Beef, Top Loin - Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled
Beef - Steak, Sirloin, Grilled, Medium-Rare, Lean & Fat
Beef, Top Sirloin - Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Beef, Round, Top Round - Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Pan-fried
Beef, T-bone Steak - Separable Lean Only, Trimmed To 1/4" Fat, Usda Choice, Cooked, Broiled
Beef, Top Sirloin - Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled
Beef, Top Loin - Separable Lean Only, Trimmed To 1/4" Fat, Prime, Cooked, Broiled
Beef, Rib, Eye, Small End (Ribs 10-12) - Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled

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