Calories in Beef
- Beef, Tenderloin - Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled
- Beef, Tenderloin - Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Roasted
- Beef, Chuck
- (Wegmans) Rib Eye Boneless
- Beef - Mince, Lean, Raw
- Beef, Tenderloin - Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled
- Beef, Tenderloin - Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled
- Beef, Tenderloin - Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
- Beef, Tenderloin - Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled
- Beef, Tenderloin - Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled
- Beef - Strips, For Stir Fry, Raw
- (Schwan's) Beef Fajita Meat - Beef & Pork
- (Wegmans) Stew Beef Braised
- Beef, Tenderloin - Separable Lean Only, Trimmed To 1/4" Fat, Prime, Cooked, Broiled
- Beef, Tenderloin - Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled
- Cut Of Beef 1/4" Fat, All Grades, Cooked
- Cut Of Beef 1/4" Fat, Prime, Cooked
- Beef, Tenderloin - Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Roasted
- Beef, Shank Crosscuts - Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Simmered
- (Omaha Steaks) BBQ Beef Brisket
- (Tyson Foods) Seasoned Beef Strips Boxed - Fully Cooked Beef Products
- Beef, Tenderloin - Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
- Cut Of Beef 0" Fat, All Grades, Cooked
- (Wegmans) Fyfga Beef for Stew Chuck Round or Loin
- (Freshdirect) Beef Oxtails
- Beef, Retail Cuts, Separable Fat, Cooked
- (Freshdirect) Beef Cubes for Kabobs - Value Pack
- (Wellshire Farms) Uncured Beef Bacon Sliced
- (Rico Ole) Beef Fajita Meat
- Beef, Tenderloin - Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
- Beef, Tenderloin - Separable Lean Only, Trimmed To 1/4" Fat, Prime, Cooked, Roasted
- (Omaha Steaks) Tenderloin Kabobs
- Cut Of Beef 0" Fat, All Grades, Cooked
- Beef, Tenderloin - Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled
- (Omaha Steaks) Beef Teriyaki Stir Fry
- (Bubba) Bubba Burger Original
- (Freshdirect) Beef Stir-Fry Strips - Value Pack
- Cut Of Beef 1/4" Fat, All Grades, Cooked
- Beef, Tenderloin - Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled
- Beef - Topside, Raw, Lean
- Beef - Wafer Thin Sliced, Cooked
- (Hillshire Farm) Beef Ribeye Select Rare
- Beef, Shank Crosscuts - Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Simmered
- Beef, Tenderloin - Separable Lean Only, Trimmed To 1/2" Fat, Prime, Cooked, Broiled
- Beef - For Casserole, Lean, Diced
- (Freshdirect) Beef Fajita Strips Value Pack - Value Pack
- Cut Of Beef 1/4" Fat, Prime, Cooked
- Beef, Tenderloin - Separable Lean Only, Trimmed To 1/2" Fat, Prime, Cooked, Roasted
- Beef, Tenderloin - Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
- Beef, Tenderloin - Separable Lean And Fat, Trimmed To 1/4" Fat, Prime, Cooked, Broiled
- (Domino's Pizza) Beef - STANDARD MEAT TOPPINGS
- (Saucy Blues) Shredded Beef Brisket
- Beef, Tenderloin - Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
- (Jack Link's) Bulk Beef Sticks
- Cut Of Beef 0" Fat, Select, Cooked
- (Ryan's Steakhouse) BBQ Beef
- (Gwaltney) Beef Bacon - Hickory Smoke
- (Morrisons) Lean Steak Mince - Beef
- (Omaha Steaks) Shredded BBQ Beef
- (Austin Blues) Shredded Beef Brisket
- (Hormel) Prime Rib - 10%, Rare
- (Freshdirect) Beef Brisket
- (Kroger) Beef - Lean, Sliced
- Beef, Tenderloin - Separable Lean And Fat, Trimmed To 1/4" Fat, Select, Cooked, Roasted
- (YC's Mongolian Grill) Beef Chuck
- Beef - Cooked, From Supermarket
- (Hillshire Farm) Beef Ribeye Lip On Choice - 12# Up Rare
- (Freshdirect) Filet Mignon Tips - Beef Tenderloin Tips
- Beef, Tenderloin - Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Roasted
- Beef, Tenderloin - Separable Lean And Fat, Trimmed To 1/2" Fat, Prime, Cooked, Broiled
- Cut Of Beef 1/8" Fat, Prime, Cooked
- Beef, Tenderloin - Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
- Beef - Brisket, Raw, Lean
- Beef - Escalope, Healthy Range
- (Co-Op) Beef With Onions Minced
What Are The Health Benefits of Beef?
Going to the supermarket to buy beef can be a difficult task due to all the different cuts available. All the cuts are meat obtained from either cows, bulls, heifers, or steers, but vary in their nutritional content. Each cut provides its own benefits, but in general the health benefits of beef include a great amount of protein, vitamin B12 and B6, and phosphorus and iron. Different cuts also provide other minerals, for example lean beef is a good source of zinc. Despite these benefits, one may still wonder: is beef bad for you? Although high in cholesterol and saturated fats, which can increase the risk of heart disease and certain cancers, in moderation and as part of a well-balanced meal, for example with a large side of vegetables, beef can be a nutritious part of your diet.
What Is Low Calorie Beef?
Some cuts of beef are lower in calories than others. Those cuts that are the healthiest are those that are lowest in fat and cholesterol. These include the bottom round roast, eye of round roast, mock tender steak, top round steak, and top sirloin steak. They are classified as extra-lean beef. Those cuts classifies as lean beef include tenderloin steak, shoulder steak, and chuck shoulder roast, among others. These cuts can be incorporated into low calorie beef recipes or grilled and eaten alone.
