Calories in Beef Jerky

Chopped And Formed

Nutritional Analysis

Good points

Bad points

Nutrition Grade

96% confidence
Nutrition Grade for Beef Jerky

Serving Size

Amount Per Serving

Calories

116

Calories from Fat

% Daily Value^*

Total Fat

7.2g

11%

Saturated Fat

3.1g

15%

Polyunsaturated Fat

0.3g

Monounsaturated Fat

3.2g

Cholesterol

14mg

Sodium

626mg

26%

Total Carbohydrates

3.1g

Dietary Fiber

0.5g

Sugars

2.5g

Protein

9.4g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 9%

See more extended nutritional details

Water	6.61 g
Energy	116 kcal
Energy	485 kj
Protein	9.4 g
Total lipid (fat)	7.24 g
Ash	1.92 g
Carbohydrate, by difference	3.11 g
Fiber, total dietary	0.5 g
Sugars, total	2.55 g
Calcium, Ca	6 mg
Iron, Fe	1.53 mg
Magnesium, Mg	14 mg
Phosphorus, P	115 mg
Potassium, K	169 mg
Sodium, Na	626 mg
Zinc, Zn	2.3 mg
Copper, Cu	0.064 mg
Manganese, Mn	0.031 mg
Selenium, Se	3 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.044 mg
Riboflavin	0.04 mg
Niacin	0.49 mg
Pantothenic acid	0.046 mg
Vitamin B-6	0.051 mg
Folate, total	38 mcg
Folic acid	~ mcg
Folate, food	38 mcg
Folate, DFE	38 mcg_DFE
Choline, total	30.9 mg
Vitamin B-12	0.28 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.14 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	0.7 mcg
Fatty acids, total saturated	3.071 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.004 g
12:0	0.046 g
14:0	0.232 g
16:0	1.619 g
18:0	1.103 g
Fatty acids, total monounsaturated	3.199 g
16:1 undifferentiated	0.321 g
18:1 undifferentiated	2.858 g
20:1	0.02 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.286 g
18:2 undifferentiated	0.229 g
18:3 undifferentiated	0.052 g
18:4	~ g
20:4 undifferentiated	0.005 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	14 mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg