Calories in Beef Kidneys
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Get Nutritional Facts and the Health Benefits for Beef Kidneys
Beef Kidneys Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No sugar
- Very high in iron
- High in niacin
- High in phosphorus
- Very high in riboflavin
- Very high in selenium
- High in vitamin B6
- Very high in vitamin B12
- High in zinc
Bad points
- Very high in cholesterol
| Nutrition Facts | ||||||
Serving Size
3 oz (85.0 g) |
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Amount Per Serving |
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Calories 134 Calories from Fat 36 |
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% Daily Value* |
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Total Fat
4.0g 6%
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Saturated Fat
0.9g 5%
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Trans Fat
0.2g |
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Polyunsaturated Fat
0.7g |
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Monounsaturated Fat
0.6g |
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Cholesterol
609mg 203%
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Sodium
80mg 3%
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Total Carbohydrates
0.0g 0%
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Protein
23.2g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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