Food Details
Calories in Beef Liver
Cooked, BraisedTags
liver, meat, beefNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in iron
- Very high in niacin
- Very high in pantothenic acid
- Very high in phosphorus
- Very high in riboflavin
- Very high in selenium
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin B12
- High in zinc
- Very high in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 642 Calories from Fat 159 |
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% Daily Value* |
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Total Fat
17.7g 27%
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Saturated Fat
5.7g 28%
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Trans Fat
0.7g |
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Polyunsaturated Fat
2.1g |
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Monounsaturated Fat
2.2g |
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Cholesterol
1331mg 444%
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Sodium
265mg 11%
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Total Carbohydrates
17.2g 6%
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Protein
97.7g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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