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Beef Liver nutrition data at Calorie Count

Beef Liver

Cooked, Braised


A Grade
162 Calories
Nutrition Facts
Serving Size 3 oz (85 g)
Per Serving % Daily Value*

Calories 162

Calories from Fat 40

Total Fat 4.5g 7%

Saturated Fat 1.4g 7%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0.5g

Cholesterol 337mg 112%

Sodium 67mg 3%

Potassium 299.2mg 9%

Carbohydrates 4.4g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 24.7g

Vitamin A 539% · Vitamin C 3%
Calcium 1% · Iron 31%
85 162 40 4.5 7 1.4 7 0.5 0.5 337 112 67 3 299.2 9 4.4 1 0 0 0 24.7 539 3 1 31 0 11 146 74 43 1000 60 42 4 51 10 4 30 50 1.48 12.14
*Based on a 2000 calorie diet

Beef Liver Calories and Health Benefits

Fat
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Alc

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