Calories in Beef Liver
Cooked, Pan-friedWondering how many calories are in Beef Liver?
Get Nutritional Facts and the Health Benefits for Beef Liver
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piece, cooked, excluding refuse(295.0 g)
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Beef Liver Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in sodium
- No sugar
- High in iron
- Very high in niacin
- Very high in pantothenic acid
- Very high in phosphorus
- Very high in riboflavin
- Very high in selenium
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin B12
- High in zinc
Bad points
- Very high in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 piece, cooked, excluding refuse (295.0 g) |
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Amount Per Serving |
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Calories 516 Calories from Fat 124 |
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% Daily Value* |
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Total Fat
13.8g 21%
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Saturated Fat
4.4g 22%
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Trans Fat
0.6g |
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Polyunsaturated Fat
1.8g |
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Monounsaturated Fat
1.9g |
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Cholesterol
1124mg 375%
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Sodium
227mg 9%
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Total Carbohydrates
15.2g 5%
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Protein
78.2g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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