Food Details

Calories in Beef, Loin, Bottom Sirloin Butt, Tri-tip Roast

Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Nutritional Analysis

Good points

Low in sodium
No sugar
Very high in niacin
High in phosphorus
Very high in selenium
High in vitamin B6
High in vitamin B12
High in zinc

Bad points

High in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Beef, Loin, Bottom Sirloin Butt, Tri-tip Roast

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Serving Size

Amount Per Serving

Calories

155

Calories from Fat

% Daily Value^*

Total Fat

7.1g

11%

Saturated Fat

2.6g

13%

Polyunsaturated Fat

0.2g

Monounsaturated Fat

3.6g

Cholesterol

60mg

20%

Sodium

47mg

Total Carbohydrates

0.0g

Protein

22.7g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 8%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	54.97 g
Energy	155 kcal
Energy	648 kj
Protein	22.74 g
Total lipid (fat)	7.09 g
Ash	0.92 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	14 mg
Iron, Fe	1.44 mg
Magnesium, Mg	20 mg
Phosphorus, P	179 mg
Potassium, K	289 mg
Sodium, Na	47 mg
Zinc, Zn	4.19 mg
Copper, Cu	0.067 mg
Manganese, Mn	0.009 mg
Selenium, Se	26.3 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.062 mg
Riboflavin	0.116 mg
Niacin	6.507 mg
Pantothenic acid	0.447 mg
Vitamin B-6	0.488 mg
Folate, total	8 mcg
Folic acid	~ mcg
Folate, food	8 mcg
Folate, DFE	8 mcg_DFE
Choline, total	86.6 mg
Betaine	11.4 mg
Vitamin B-12	1.3 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.32 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	~ mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	1.1 mcg
Fatty acids, total saturated	2.642 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.008 g
12:0	0.073 g
14:0	0.147 g
16:0	1.636 g
18:0	0.778 g
Fatty acids, total monounsaturated	3.574 g
16:1 undifferentiated	0.213 g
18:1 undifferentiated	3.361 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.228 g
18:2 undifferentiated	0.176 g
18:3 undifferentiated	0.022 g
18:4	~ g
20:4 undifferentiated	0.03 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	60 mg
Tryptophan	0.15 g
Threonine	0.909 g
Isoleucine	1.034 g
Leucine	1.809 g
Lysine	1.922 g
Methionine	0.592 g
Cystine	0.293 g
Phenylalanine	0.898 g
Tyrosine	0.724 g
Valine	1.128 g
Arginine	1.471 g
Histidine	0.726 g
Alanine	1.382 g
Aspartic acid	2.071 g
Glutamic acid	3.414 g
Glycine	1.385 g
Proline	1.084 g
Serine	0.896 g
Hydroxyproline	0.239 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg