Food Details

Calories in Beef, Loin, Bottom Sirloin Butt, Tri-tip Steak

Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Nutritional Analysis

Good points

Low in sodium
No sugar
High in vitamin B12
High in zinc

Bad points

High in saturated fat

Nutrition Grade

96% confidence
Nutrition Grade for Beef, Loin, Bottom Sirloin Butt, Tri-tip Steak

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Serving Size

Amount Per Serving

Calories

225

Calories from Fat

116

% Daily Value^*

Total Fat

12.9g

20%

Saturated Fat

4.9g

24%

Polyunsaturated Fat

0.5g

Monounsaturated Fat

6.6g

Cholesterol

58mg

19%

Sodium

61mg

Total Carbohydrates

0.0g

Protein

25.5g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 17%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	42.93 g
Energy	225 kcal
Energy	943 kj
Protein	25.47 g
Total lipid (fat)	12.9 g
Ash	1.23 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	10 mg
Iron, Fe	3.09 mg
Magnesium, Mg	22 mg
Phosphorus, P	225 mg
Potassium, K	371 mg
Sodium, Na	61 mg
Zinc, Zn	5.99 mg
Copper, Cu	0.134 mg
Manganese, Mn	~ mg
Selenium, Se	8.8 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.109 mg
Riboflavin	0.243 mg
Niacin	3.591 mg
Pantothenic acid	0.004 mg
Vitamin B-6	0.377 mg
Folate, total	9 mcg
Folic acid	~ mcg
Folate, food	9 mcg
Folate, DFE	9 mcg_DFE
Choline, total	97.1 mg
Betaine	12.8 mg
Vitamin B-12	2.41 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.14 mg
Vitamin E, added	~ mg
Fatty acids, total saturated	4.851 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.009 g
12:0	0.015 g
14:0	0.309 g
16:0	3.069 g
18:0	1.434 g
20:0	0.016 g
Fatty acids, total monounsaturated	6.599 g
14:1	0.106 g
16:1 undifferentiated	0.439 g
18:1 undifferentiated	6.048 g
20:1	0.005 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.457 g
18:2 undifferentiated	0.336 g
18:3 undifferentiated	0.072 g
18:4	~ g
20:4 undifferentiated	0.049 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	58 mg
Tryptophan	0.275 g
Threonine	1.176 g
Isoleucine	1.313 g
Leucine	2.249 g
Lysine	2.388 g
Methionine	0.722 g
Cystine	0.274 g
Phenylalanine	1.103 g
Tyrosine	0.932 g
Valine	1.376 g
Arginine	1.715 g
Histidine	0.822 g
Alanine	1.539 g
Aspartic acid	2.537 g
Glutamic acid	4.081 g
Glycine	1.214 g
Proline	1.078 g
Serine	1.022 g
Hydroxyproline	0.116 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg