Calories in Beef Noodle Soup


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What Goes In Beef Noodle Soup?

The simplest, most filling and most nutritious beef noodle soup recipe would involve beef, whole wheat noodles, vegetables and herbs. When making this soup, beef cuts that are good for stewing are most often used. These include the chuck steak or roast, or the shank. These tougher cuts should first be browned slightly in a pan and then stewed. A variety of vegetables such as celery, carrots, tomatoes, bell peppers, etc. can be added to add color, flavor, and nutrition. Fresh herbs will give the soup a kick of flavor as well! Added fat, flavorings, and other ingredients can make for a more delicious soup, but also at the cost of good nutrition!

Is Beef Noodle Soup Good For You?

Like any soup recipe, the ingredients used determine the nutritional profile of the meal. This soup is a very filling meal, and can be made healthy by using whole wheat pasta. The fiber found in it is effective in controlling blood glucose by slowing the absorption of sugar into the blood stream. It is also rich in B vitamins, but poor in minerals, however. The beef provides a great amount of protein, vitamin B12 and B6, and phosphorus and iron.


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