Food Details
Calories in Beef, Plate, Inside Skirt Steak
Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, BroiledTags
skirt steak, meat, steak, beef, dinnerNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in phosphorus
- High in selenium
- Very high in vitamin B12
- Very high in zinc
| Nutrition Facts | ||||||
Serving Size
3 oz ( 1 serving ) (85.0 g) |
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Amount Per Serving |
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Calories 174 Calories from Fat 77 |
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% Daily Value* |
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Total Fat
8.6g 13%
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Saturated Fat
3.3g 16%
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
4.4g |
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Cholesterol
50mg 17%
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Sodium
65mg 3%
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Total Carbohydrates
0.0g 0%
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Protein
22.7g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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