Food Details
Calories in Beef, Plate, Outside Skirt Steak
Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, BroiledTags
skirt steak, beefNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in selenium
- High in vitamin B6
- Very high in vitamin B12
- High in zinc
- High in saturated fat
| Nutrition Facts | ||||||
Serving Size
3 oz ( 1 serving ) (85.0 g) |
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Amount Per Serving |
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Calories 198 Calories from Fat 110 |
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% Daily Value* |
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Total Fat
12.2g 19%
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Saturated Fat
5.1g 25%
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Polyunsaturated Fat
0.5g |
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Monounsaturated Fat
6.3g |
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Cholesterol
49mg 16%
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Sodium
80mg 3%
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Total Carbohydrates
0.0g 0%
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Protein
20.6g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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