Calories in Beef, Porterhouse Steak
Separable Lean Only, Trimmed To 1/4" Fat, Usda Select, Cooked, BroiledFree calorie and nutrition data information for Beef, Porterhouse Steak.
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oz(85.0 g)
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Nutritional Analysis
Breakdown
Daily Values
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Fat
Protein
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Good points
- Low in sodium
- No sugar
- High in niacin
- High in phosphorus
- High in selenium
- High in vitamin B12
- High in zinc
| Nutrition Facts | ||||||
Serving Size
3 oz (85.0 g) |
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Amount Per Serving |
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Calories 173 Calories from Fat 74 |
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% Daily Value* |
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Total Fat
8.2g 13%
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Saturated Fat
3.3g 17%
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Polyunsaturated Fat
0.4g |
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Monounsaturated Fat
3.8g |
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Cholesterol
49mg 16%
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Sodium
59mg 2%
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Total Carbohydrates
0.0g 0%
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Protein
23.1g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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