Food Details
Calories in Beef, Porterhouse Steak
Separable Lean Only, Trimmed To 1/4" Fat, Usda Select, Cooked, BroiledTags
meat, porterhouse steak, steak, beef, dinnerNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in niacin
- High in phosphorus
- High in selenium
- High in vitamin B12
- High in zinc
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 173 Calories from Fat 74 |
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% Daily Value* |
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Total Fat
8.2g 13%
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Saturated Fat
3.3g 17%
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Polyunsaturated Fat
0.4g |
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Monounsaturated Fat
3.8g |
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Cholesterol
49mg 16%
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Sodium
59mg 2%
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Total Carbohydrates
0.0g 0%
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Protein
23.1g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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