Food Details
Calories in Beef Pot Pie
Tags
pot pie
Nutritional Analysis
Serving Size
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Amount Per Serving |
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Total Carbohydrates 44.2g
15%
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| Vitamin A 20% |
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Vitamin C 1% |
| Calcium 3% |
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Iron 14% |
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See more extended nutritional details
| Water |
113.45 g |
| Energy |
449 kcal |
| Energy |
1881 kj |
| Protein |
13.27 g |
| Total lipid (fat) |
24.35 g |
| Ash |
2.77 g |
| Carbohydrate, by difference |
44.15 g |
| Fiber, total dietary |
2.2 g |
| Sugars, total |
~ g |
| Sucrose |
0.63 g |
| Glucose (dextrose) |
1.52 g |
| Fructose |
0.16 g |
| Lactose |
~ g |
| Maltose |
3.29 g |
| Starch |
27.98 g |
| Calcium, Ca |
28 mg |
| Iron, Fe |
2.48 mg |
| Magnesium, Mg |
26 mg |
| Phosphorus, P |
133 mg |
| Potassium, K |
228 mg |
| Sodium, Na |
737 mg |
| Zinc, Zn |
2.18 mg |
| Copper, Cu |
0.059 mg |
| Manganese, Mn |
0.41 mg |
| Selenium, Se |
10.5 mcg |
| Vitamin C, total ascorbic acid |
0.6 mg |
| Thiamin |
0.39 mg |
| Riboflavin |
0.172 mg |
| Niacin |
3.233 mg |
| Pantothenic acid |
0.287 mg |
| Vitamin B-6 |
0.263 mg |
| Folate, total |
36 mcg |
| Folic acid |
30 mcg |
| Folate, food |
6 mcg |
| Folate, DFE |
55 mcg_DFE |
| Choline, total |
38.8 mg |
| Betaine |
27.9 mg |
| Vitamin B-12 |
0.63 mcg |
| Vitamin A, IU |
1024 IU |
| Vitamin E (alpha-tocopherol) |
0.51 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
0.06 mg |
| Tocopherol, gamma |
1.41 mg |
| Tocopherol, delta |
0.26 mg |
| Vitamin K (phylloquinone) |
5.3 mcg |
| Fatty acids, total saturated |
8.514 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.01 g |
| 12:0 |
0.004 g |
| 14:0 |
0.35 g |
| 15:0 |
0.03 g |
| 16:0 |
4.673 g |
| 17:0 |
0.119 g |
| 18:0 |
2.964 g |
| 20:0 |
0.05 g |
| 22:0 |
0.014 g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
9.682 g |
| 14:1 |
0.05 g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.485 g |
| 17:1 |
0.089 g |
| 18:1 undifferentiated |
9.781 g |
| 20:1 |
0.113 g |
| 22:1 undifferentiated |
~ g |
| 24:1 c |
~ g |
| Fatty acids, total polyunsaturated |
2.673 g |
| 18:2 undifferentiated |
2.663 g |
| 18:3 undifferentiated |
0.129 g |
| 18:4 |
0.04 g |
| 20:2 n-6 c,c |
0.053 g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
0.01 g |
| 20:5 n-3 |
~ g |
| 21:5 |
~ g |
| 22:4 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
38 mg |
| Tryptophan |
0.152 g |
| Threonine |
0.529 g |
| Isoleucine |
0.537 g |
| Leucine |
1.024 g |
| Lysine |
0.83 g |
| Methionine |
0.263 g |
| Cystine |
0.21 g |
| Phenylalanine |
0.592 g |
| Tyrosine |
0.396 g |
| Valine |
0.626 g |
| Arginine |
0.796 g |
| Histidine |
0.37 g |
| Alanine |
0.733 g |
| Aspartic acid |
1.073 g |
| Glutamic acid |
3.061 g |
| Glycine |
0.733 g |
| Proline |
1.089 g |
| Serine |
0.572 g |
| Carotene, beta |
614 mcg |
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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