Calories in Beef, Rib, Eye, Small End (Ribs 10-12)
Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, BroiledWondering how many calories are in Beef, Rib, Eye, Small End (Ribs 10-12)?
Get Nutritional Facts and the Health Benefits for Beef, Rib, Eye, Small End (Ribs 10-12)
Beef, Rib, Eye, Small End (Ribs 10-12) Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in sodium
- No sugar
- Very high in niacin
- High in phosphorus
- Very high in selenium
- High in vitamin B6
- High in vitamin B12
- High in zinc
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
3 oz (85.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 174 Calories from Fat 69 |
||||||
% Daily Value* |
||||||
|
Total Fat
7.7g 12%
|
||||||
|
Saturated Fat
2.9g 15%
|
||||||
|
Polyunsaturated Fat
0.3g |
||||||
|
Monounsaturated Fat
3.1g |
||||||
|
Cholesterol
77mg 26%
|
||||||
|
Sodium
51mg 2%
|
||||||
|
Total Carbohydrates
0.0g 0%
|
||||||
|
Protein
24.5g |
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Related Foods & Categories
Related Categories
Related Recipes
Chicken, Breast, Meat Only - Cooked dry heat, Roasted, Grilled, Broiled
Chicken, Breast, Meat Only - Cooked, Stewed
Beef, Top Sirloin - Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Broiled
Pork, Fresh, Loin, Tenderloin - Separable Lean Only, Cooked, Roasted
Turkey Breast Meat - cold cuts
Ham, Sliced, Regular - (Approximately 11% Fat)
Pork, Cured, Bacon - Cooked, Broiled, Pan-fried Or Roasted
Pork, Fresh, Loin, Sirloin (Chops), Boneless - Separable Lean Only, Cooked, Broiled
Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles - Cooked, Pan-browned
Beef, Ground, 95% Lean Meat / 5% Fat, Patty - Cooked, Broiled
(Tyson Foods) Fresh Boneless Skinless Chicken Breasts - Uncooked Chicken Products
Ham, Sliced, Extra Lean - (Approximately 5% Fat)
Chicken, Thigh, Meat Only - Cooked, Roasted
Beef, Ground, 85% Lean Meat / 15% Fat, Patty - Cooked, Broiled
Turkey, All Classes, Meat Only - Cooked, Roasted
Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles - Cooked, Pan-browned
Beef, Ground, 90% Lean Meat / 10% Fat, Patty - Cooked, Broiled
Advertisement
Advertisement
