Food Details

Calories in Beef, Rib, Large End (Ribs 6-9)

Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Roasted

Nutritional Analysis

Good points

Low in sodium
No sugar
High in selenium
High in vitamin B12
Very high in zinc

Bad points

High in saturated fat
High in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Beef, Rib, Large End (Ribs 6-9)

Report bad grade

Serving Size

Amount Per Serving

Calories

498

Calories from Fat

249

% Daily Value^*

Total Fat

27.7g

43%

Saturated Fat

11.1g

55%

Polyunsaturated Fat

0.8g

Monounsaturated Fat

11.6g

Cholesterol

170mg

57%

Sodium

153mg

Total Carbohydrates

0.0g

Protein

57.8g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 33%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	122.64 g
Energy	498 kcal
Energy	2083 kj
Protein	57.81 g
Total lipid (fat)	27.72 g
Ash	2.27 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	17 mg
Iron, Fe	5.92 mg
Magnesium, Mg	53 mg
Phosphorus, P	439 mg
Potassium, K	750 mg
Sodium, Na	153 mg
Zinc, Zn	15.67 mg
Copper, Cu	0.221 mg
Manganese, Mn	0.034 mg
Selenium, Se	47.9 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.189 mg
Riboflavin	0.462 mg
Niacin	9.345 mg
Pantothenic acid	0.945 mg
Vitamin B-6	0.546 mg
Folate, total	19 mcg
Folic acid	~ mcg
Folate, food	19 mcg
Folate, DFE	19 mcg_DFE
Choline, total	220.3 mg
Betaine	29 mg
Vitamin B-12	5.48 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	3.4 mcg
Fatty acids, total saturated	11.067 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.021 g
12:0	0.021 g
14:0	0.861 g
16:0	6.51 g
18:0	3.675 g
Fatty acids, total monounsaturated	11.592 g
16:1 undifferentiated	0.966 g
18:1 undifferentiated	10.605 g
20:1	0.021 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.798 g
18:2 undifferentiated	0.651 g
18:3 undifferentiated	0.063 g
18:4	~ g
20:4 undifferentiated	0.084 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	170 mg
Tryptophan	0.38 g
Threonine	2.31 g
Isoleucine	2.631 g
Leucine	4.599 g
Lysine	4.887 g
Methionine	1.506 g
Cystine	0.746 g
Phenylalanine	2.283 g
Tyrosine	1.842 g
Valine	2.869 g
Arginine	3.738 g
Histidine	1.846 g
Alanine	3.515 g
Aspartic acid	5.267 g
Glutamic acid	8.679 g
Glycine	3.52 g
Proline	2.755 g
Serine	2.276 g
Hydroxyproline	0.607 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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