Food Details
Calories in Beef, Rib, Whole (Ribs 6-12)
Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, BroiledNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in selenium
- Very high in vitamin B12
- High in zinc
- High in saturated fat
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 460 Calories from Fat 241 |
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% Daily Value* |
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Total Fat
26.8g 41%
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Saturated Fat
10.9g 55%
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Polyunsaturated Fat
0.9g |
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Monounsaturated Fat
11.0g |
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Cholesterol
149mg 50%
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Sodium
138mg 6%
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Total Carbohydrates
0.0g 0%
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Protein
51.1g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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