Food Details

Calories in Beef Ribs 1/4" Fat, Prime

Cooked, Roasted

Nutritional Analysis

Good points

Very low in sodium
No sugar

Bad points

High in saturated fat

Nutrition Grade

96% confidence
Nutrition Grade for Beef Ribs 1/4" Fat, Prime

Report bad grade

Serving Size

Amount Per Serving

Calories

1138

Calories from Fat

864

% Daily Value^*

Total Fat

96.1g

148%

Saturated Fat

39.8g

199%

Polyunsaturated Fat

3.3g

Monounsaturated Fat

41.9g

Cholesterol

241mg

80%

Sodium

178mg

Total Carbohydrates

0.0g

Protein

63.6g

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 36%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	123.56 g
Energy	1138 kcal
Energy	4760 kj
Protein	63.59 g
Total lipid (fat)	96.05 g
Ash	2.52 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	28 mg
Iron, Fe	6.48 mg
Magnesium, Mg	54 mg
Phosphorus, P	478 mg
Potassium, K	809 mg
Sodium, Na	178 mg
Zinc, Zn	15.96 mg
Copper, Cu	0.246 mg
Manganese, Mn	0.037 mg
Selenium, Se	61.7 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.198 mg
Riboflavin	0.509 mg
Niacin	10.131 mg
Pantothenic acid	1.019 mg
Vitamin B-6	0.623 mg
Folate, total	20 mcg
Folic acid	~ mcg
Folate, food	20 mcg
Folate, DFE	20 mcg_DFE
Vitamin B-12	6.54 mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E, added	~ mg
Fatty acids, total saturated	39.79 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.255 g
12:0	0.226 g
14:0	3.141 g
16:0	23.772 g
18:0	11.575 g
Fatty acids, total monounsaturated	41.912 g
16:1 undifferentiated	3.962 g
18:1 undifferentiated	37.186 g
20:1	0.17 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	3.339 g
18:2 undifferentiated	2.236 g
18:3 undifferentiated	0.962 g
18:4	~ g
20:4 undifferentiated	0.085 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	241 mg
Tryptophan	0.713 g
Threonine	2.776 g
Isoleucine	2.858 g
Leucine	5.026 g
Lysine	5.289 g
Methionine	1.627 g
Cystine	0.713 g
Phenylalanine	2.482 g
Tyrosine	2.137 g
Valine	3.093 g
Arginine	4.019 g
Histidine	2.176 g
Alanine	3.835 g
Aspartic acid	5.81 g
Glutamic acid	9.551 g
Glycine	3.47 g
Proline	2.807 g
Serine	2.431 g

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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