Food Details
Calories in Beef Roast, Round, 1/4" Fat, All Grades
Cooked, BraisedTags
meat, roast beef, beef roastNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in selenium
- High in vitamin B12
- High in zinc
- High in saturated fat
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 776 Calories from Fat 429 |
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% Daily Value* |
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Total Fat
47.7g 73%
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Saturated Fat
18.0g 90%
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Polyunsaturated Fat
1.8g |
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Monounsaturated Fat
20.7g |
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Cholesterol
271mg 90%
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Sodium
141mg 6%
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Total Carbohydrates
0.0g 0%
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Protein
80.8g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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