Calories in Beef, Round, Eye Of Round
Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, RoastedWondering how many calories are in Beef, Round, Eye Of Round?
Get Nutritional Facts and the Health Benefits for Beef, Round, Eye Of Round
Beef, Round, Eye Of Round Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in sodium
- No sugar
- High in niacin
- High in phosphorus
- Very high in selenium
- High in vitamin B6
- Very high in vitamin B12
- High in zinc
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
3 oz (85.0 g) |
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Amount Per Serving |
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Calories 143 Calories from Fat 37 |
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% Daily Value* |
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Total Fat
4.2g 6%
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Saturated Fat
1.5g 8%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
1.8g |
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Cholesterol
59mg 20%
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Sodium
53mg 2%
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Total Carbohydrates
0.0g 0%
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Protein
24.6g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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