Food Details
Calories in Beef, Round, Eye Of Round
Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, RoastedTags
meat, beef, dinner, eye of round steak, proteinNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in niacin
- High in phosphorus
- Very high in selenium
- High in vitamin B6
- High in vitamin B12
- Very high in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 535 Calories from Fat 121 |
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% Daily Value* |
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Total Fat
13.5g 21%
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Saturated Fat
4.7g 24%
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Polyunsaturated Fat
0.5g |
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Monounsaturated Fat
5.7g |
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Cholesterol
182mg 61%
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Sodium
125mg 5%
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Total Carbohydrates
0.0g 0%
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Protein
96.8g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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