Food Details

Calories in Beef, Round, Eye Of Round

Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Nutritional Analysis

Good points

Low in sodium
No sugar
High in niacin
High in phosphorus
Very high in selenium
High in vitamin B6
High in vitamin B12
Very high in zinc

Bad points

High in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Beef, Round, Eye Of Round

Report bad grade

Serving Size

Amount Per Serving

Calories

536

Calories from Fat

128

% Daily Value^*

Total Fat

14.2g

22%

Saturated Fat

5.0g

25%

Polyunsaturated Fat

0.5g

Monounsaturated Fat

6.0g

Cholesterol

192mg

64%

Sodium

126mg

Total Carbohydrates

0.0g

Protein

95.1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 47%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	219.88 g
Energy	536 kcal
Energy	2238 kj
Protein	95.13 g
Total lipid (fat)	14.23 g
Ash	3.87 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	20 mg
Iron, Fe	8.44 mg
Magnesium, Mg	63 mg
Phosphorus, P	602 mg
Potassium, K	781 mg
Sodium, Na	126 mg
Zinc, Zn	16.68 mg
Copper, Cu	0.225 mg
Manganese, Mn	0.033 mg
Selenium, Se	108.9 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.199 mg
Riboflavin	0.596 mg
Niacin	18.275 mg
Pantothenic acid	1.867 mg
Vitamin B-6	1.327 mg
Folate, total	33 mcg
Folic acid	~ mcg
Folate, food	33 mcg
Folate, DFE	33 mcg_DFE
Choline, total	362.1 mg
Betaine	47.7 mg
Vitamin B-12	5.63 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	1.19 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	~ mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	4.3 mcg
Fatty acids, total saturated	4.972 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.367 g
16:0	3.075 g
18:0	1.526 g
Fatty acids, total monounsaturated	6.004 g
16:1 undifferentiated	0.556 g
18:1 undifferentiated	5.448 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.533 g
18:2 undifferentiated	0.414 g
18:3 undifferentiated	0.04 g
18:4	~ g
20:4 undifferentiated	0.079 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	192 mg
Tryptophan	0.626 g
Threonine	3.8 g
Isoleucine	4.326 g
Leucine	7.567 g
Lysine	8.04 g
Methionine	2.476 g
Cystine	1.228 g
Phenylalanine	3.757 g
Tyrosine	3.032 g
Valine	4.72 g
Arginine	6.15 g
Histidine	3.035 g
Alanine	5.783 g
Aspartic acid	8.662 g
Glutamic acid	14.279 g
Glycine	5.793 g
Proline	4.535 g
Serine	3.747 g
Hydroxyproline	1 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg