Food Details
Calories in Beef, Round, Tip Round
Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, RoastedTags
beefNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in niacin
- Very high in selenium
- High in vitamin B6
- High in vitamin B12
- High in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 563 Calories from Fat 185 |
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% Daily Value* |
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Total Fat
20.5g 32%
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Saturated Fat
7.3g 37%
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Polyunsaturated Fat
0.8g |
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Monounsaturated Fat
8.4g |
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Cholesterol
291mg 97%
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Sodium
115mg 5%
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Total Carbohydrates
0.0g 0%
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Protein
88.6g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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