Food Details
Calories in Beef, Round, Tip Round
Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, RoastedNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in phosphorus
- Very high in selenium
- Very high in vitamin B12
- Very high in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 687 Calories from Fat 301 |
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% Daily Value* |
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Total Fat
33.5g 52%
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Saturated Fat
12.5g 62%
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Polyunsaturated Fat
1.3g |
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Monounsaturated Fat
13.8g |
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Cholesterol
268mg 89%
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Sodium
209mg 9%
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Total Carbohydrates
0.0g 0%
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Protein
90.4g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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