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Beef, Round, Top Round nutrition data at Calorie Count

Beef, Round, Top Round

Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled


B- Grade
184 Calories
Nutrition Facts
Serving Size 3 oz (85 g)
Per Serving % Daily Value*

Calories 184

Calories from Fat 74

Total Fat 8.2g 13%

Saturated Fat 3.1g 15%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 3.4g

Cholesterol 72mg 24%

Sodium 51mg 2%

Potassium 356.15mg 10%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 25.6g

Vitamin A 0% · Vitamin C 0%
Calcium 1% · Iron 13%
85 184 74 8.2 13 3.1 15 0.3 3.4 72 24 51 2 356.15 10 0 0 0 0 0 25.6 0 0 1 13 0 6 11 24 23 34 4 20 6 39 0 30 50 1.11 0.09
*Based on a 2000 calorie diet

Beef, Round, Top Round Calories and Health Benefits

Fat
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Carb
Alc

Get Nutritional Facts and the Health Benefits for Beef, Round, Top Round


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