Calories in Beef, Round, Top Round
Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, BroiledWondering how many calories are in Beef, Round, Top Round?
Get Nutritional Facts and the Health Benefits for Beef, Round, Top Round
Beef, Round, Top Round Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in sodium
- No sugar
- High in niacin
- High in phosphorus
- Very high in selenium
- High in vitamin B6
- High in vitamin B12
- High in zinc
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
3 oz (85.0 g) |
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Amount Per Serving |
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Calories 184 Calories from Fat 74 |
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% Daily Value* |
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Total Fat
8.2g 13%
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Saturated Fat
3.1g 15%
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
3.4g |
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Cholesterol
72mg 24%
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Sodium
51mg 2%
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Total Carbohydrates
0.0g 0%
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Protein
25.6g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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