Food Details
Calories in Beef, Round, Top Round
Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Pan-friedNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in niacin
- High in phosphorus
- Very high in selenium
- High in vitamin B6
- Very high in vitamin B12
- High in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 572 Calories from Fat 195 |
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% Daily Value* |
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Total Fat
21.6g 33%
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Saturated Fat
6.1g 30%
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Polyunsaturated Fat
4.1g |
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Monounsaturated Fat
7.1g |
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Cholesterol
244mg 81%
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Sodium
179mg 7%
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Total Carbohydrates
0.0g 0%
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Protein
88.4g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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